/* ============================================================
   Lower Body Lift — Global Stylesheet
   lowerbodylift.com.au
   Palette: Deep teal (#088F8F) + mint accent (#C2ECDF) + warm white
   Fonts: Cormorant Garamond + DM Sans
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300;1,400;1,600&family=DM+Sans:wght@300;400;500;600&display=swap');

:root {
  --teal:       #088F8F;
  --teal-dark:  #004747;
  --teal-mid:   #056b6b;
  --mint:       #C2ECDF;
  --mint-lt:    #e8f9f3;
  --cream:      #f7f5f0;
  --warm-white: #fefcf8;
  --text:       #2d3748;
  --text-lt:    #5a6a7e;
  --border:     #dde8e5;
  --white:      #ffffff;
  --shadow-sm:  0 1px 3px rgba(8,143,143,.08);
  --shadow-md:  0 4px 16px rgba(8,143,143,.12);
  --shadow-lg:  0 12px 40px rgba(8,143,143,.18);
  --radius:     10px;
  --radius-lg:  18px;
  --transition: .25s cubic-bezier(.4,0,.2,1);
}

*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;font-size:16px}
body{font-family:'DM Sans',sans-serif;color:var(--text);background:var(--white);line-height:1.65;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:inherit;text-decoration:none}
ul,ol{list-style:none}

h1,h2,h3,h4,h5{font-family:'Cormorant Garamond',serif;color:var(--teal-dark);line-height:1.2;font-weight:600}
h1{font-size:clamp(2.4rem,5vw,3.8rem)}
h2{font-size:clamp(1.9rem,3.5vw,2.8rem)}
h3{font-size:clamp(1.4rem,2.5vw,1.9rem)}
h4{font-size:1.2rem}
p{color:var(--text-lt);font-size:1.05rem}
.lead{font-size:1.15rem;color:var(--text-lt);line-height:1.75}
.section-label{font-family:'DM Sans',sans-serif;font-size:.75rem;font-weight:600;letter-spacing:.15em;text-transform:uppercase;color:var(--teal);display:block;margin-bottom:.75rem}

.container{max-width:1180px;margin:0 auto;padding:0 24px}
.section{padding:96px 0}
.section-sm{padding:64px 0}
.section-mint{background:var(--mint-lt)}
.section-teal{background:var(--teal)}

.btn{display:inline-flex;align-items:center;gap:.5rem;padding:14px 32px;border-radius:50px;font-family:'DM Sans',sans-serif;font-size:.95rem;font-weight:500;cursor:pointer;transition:all var(--transition);border:2px solid transparent;white-space:nowrap}
.btn-primary{background:var(--teal);color:var(--white);border-color:var(--teal)}
.btn-primary:hover{background:var(--teal-mid);border-color:var(--teal-mid);transform:translateY(-2px);box-shadow:0 6px 20px rgba(8,143,143,.4)}
.btn-outline{background:transparent;color:var(--teal);border-color:var(--teal)}
.btn-outline:hover{background:var(--teal);color:var(--white);transform:translateY(-2px)}
.btn-outline-white{background:transparent;color:var(--white);border-color:rgba(255,255,255,.6)}
.btn-outline-white:hover{background:var(--white);color:var(--teal)}

.nav{position:sticky;top:0;z-index:100;background:var(--white);border-bottom:1px solid var(--border);box-shadow:var(--shadow-sm)}
.nav-inner{display:flex;align-items:center;justify-content:space-between;height:72px;gap:24px}
.nav-logo{display:flex;flex-direction:column;line-height:1.1}
.nav-logo-main{font-family:'Cormorant Garamond',serif;font-size:1.3rem;font-weight:700;color:var(--teal-dark)}
.nav-logo-sub{font-size:.7rem;font-weight:500;letter-spacing:.1em;text-transform:uppercase;color:var(--teal)}
.nav-links{display:flex;align-items:center;gap:6px}
.nav-link{font-size:.9rem;font-weight:500;color:var(--text-lt);padding:8px 14px;border-radius:8px;transition:all var(--transition)}
.nav-link:hover,.nav-link.active{color:var(--teal-dark);background:var(--mint-lt)}
.nav-dropdown{position:relative}
.nav-dropdown-menu{display:none;position:absolute;top:calc(100% + 8px);left:0;background:var(--white);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow-lg);min-width:230px;padding:8px;z-index:200}
.nav-dropdown:hover .nav-dropdown-menu{display:block}
.nav-dropdown-menu a{display:block;padding:10px 16px;font-size:.9rem;color:var(--text-lt);border-radius:6px;transition:all var(--transition)}
.nav-dropdown-menu a:hover{background:var(--mint-lt);color:var(--teal-dark)}
.nav-dropdown-menu .dd-label{padding:8px 10px 4px;font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--teal);border-top:1px solid var(--border);margin-top:4px;display:block}
.nav-dropdown-menu .dd-label:first-child{border-top:none;margin-top:0}
.nav-cta{margin-left:8px}
.nav-toggle{display:none;background:none;border:none;cursor:pointer;flex-direction:column;gap:5px;padding:4px}
.nav-toggle span{width:22px;height:2px;background:var(--teal-dark);border-radius:2px;transition:all var(--transition);display:block}

.hero{background:var(--teal-dark);position:relative;overflow:hidden;padding:100px 0 80px}
.hero::before{content:'';position:absolute;inset:0;background:radial-gradient(ellipse at 70% 50%,rgba(194,236,223,.18) 0%,transparent 60%),radial-gradient(ellipse at 20% 80%,rgba(255,255,255,.04) 0%,transparent 50%)}
.hero-inner{position:relative;display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center}
.hero-content{color:var(--white)}
.hero-content .section-label{color:var(--mint)}
.hero-content h1{color:var(--white);margin-bottom:20px}
.hero-content p{color:rgba(255,255,255,.75);font-size:1.1rem;margin-bottom:32px}
.hero-actions{display:flex;gap:12px;flex-wrap:wrap}
.hero-image-wrap{border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow-lg)}
.hero-image-wrap img{width:100%;height:480px;object-fit:cover}

.stats-bar{background:var(--teal);padding:28px 0}
.stats-inner{display:grid;grid-template-columns:repeat(4,1fr);gap:32px;text-align:center}
.stat-num{display:block;font-family:'Cormorant Garamond',serif;font-size:2.2rem;font-weight:700;color:var(--white);line-height:1}
.stat-lbl{font-size:.82rem;font-weight:500;color:rgba(255,255,255,.8);margin-top:4px}

.card-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}
.card{background:var(--white);border:1px solid var(--border);border-radius:var(--radius-lg);padding:36px 32px;transition:all var(--transition)}
.card:hover{box-shadow:var(--shadow-lg);transform:translateY(-4px);border-color:var(--mint)}
.card-icon{width:52px;height:52px;background:var(--mint-lt);border-radius:12px;display:flex;align-items:center;justify-content:center;margin-bottom:20px;color:var(--teal);font-size:1.4rem}
.card h3{font-size:1.35rem;margin-bottom:10px}
.card p{font-size:.95rem;margin-bottom:18px}
.card-link{font-size:.88rem;font-weight:600;color:var(--teal);display:inline-flex;align-items:center;gap:6px;transition:gap var(--transition)}
.card-link:hover{gap:10px;color:var(--teal-dark)}

.two-col{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}
.two-col.reverse{direction:rtl}
.two-col.reverse>*{direction:ltr}
.col-image{border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow-md)}
.col-image img{width:100%;height:420px;object-fit:cover}

.steps{display:flex;flex-direction:column;gap:0}
.step{display:flex;gap:28px;padding:32px 0;border-bottom:1px solid var(--border);align-items:flex-start}
.step:last-child{border-bottom:none}
.step-num{width:48px;height:48px;background:var(--teal);color:var(--white);border-radius:50%;display:flex;align-items:center;justify-content:center;font-family:'Cormorant Garamond',serif;font-size:1.3rem;font-weight:700;flex-shrink:0}
.step h4{font-size:1.15rem;margin-bottom:6px}
.step p{font-size:.95rem}

.accordion{border:1px solid var(--border);border-radius:var(--radius-lg);overflow:hidden}
.accordion-item{border-bottom:1px solid var(--border)}
.accordion-item:last-child{border-bottom:none}
.accordion-btn{width:100%;background:var(--white);border:none;padding:22px 28px;text-align:left;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:16px;font-family:'DM Sans',sans-serif;font-size:1rem;font-weight:500;color:var(--teal-dark);transition:background var(--transition)}
.accordion-btn:hover{background:var(--mint-lt)}
.accordion-icon{width:24px;height:24px;flex-shrink:0;transition:transform var(--transition);color:var(--teal)}
.accordion-item.open .accordion-icon{transform:rotate(45deg)}
.accordion-body{display:none;padding:0 28px 24px;color:var(--text-lt);font-size:.97rem;line-height:1.75}
.accordion-item.open .accordion-body{display:block}

.cta-section{background:var(--teal-dark);text-align:center;padding:80px 0}
.cta-section h2{color:var(--white);margin-bottom:16px}
.cta-section p{color:rgba(255,255,255,.7);margin-bottom:32px}
.cta-actions{display:flex;gap:16px;justify-content:center;flex-wrap:wrap}

.checklist{display:flex;flex-direction:column;gap:12px}
.checklist li{display:flex;gap:12px;align-items:flex-start;font-size:.97rem;color:var(--text-lt)}
.check-icon{width:22px;height:22px;background:var(--teal);border-radius:50%;flex-shrink:0;display:flex;align-items:center;justify-content:center;color:var(--white);font-size:.7rem;margin-top:2px}

.page-hero{background:var(--teal-dark);padding:72px 0;text-align:center;position:relative;overflow:hidden}
.page-hero::before{content:'';position:absolute;inset:0;background:radial-gradient(ellipse at 50% 0%,rgba(194,236,223,.2) 0%,transparent 60%)}
.page-hero-inner{position:relative}
.page-hero .section-label{color:var(--mint)}
.page-hero h1{color:var(--white);margin-bottom:16px}
.page-hero p{color:rgba(255,255,255,.7);max-width:600px;margin:0 auto;font-size:1.1rem}

.breadcrumb{background:var(--mint-lt);padding:12px 0;border-bottom:1px solid var(--border)}
.breadcrumb-inner{display:flex;gap:8px;align-items:center;font-size:.85rem;color:var(--text-lt)}
.breadcrumb a{color:var(--teal-dark)}
.breadcrumb a:hover{color:var(--teal)}

.info-box{background:var(--mint-lt);border:1px solid var(--border);border-left:4px solid var(--teal);border-radius:var(--radius);padding:24px 28px}
.info-box p{font-size:.95rem}

.badge{display:inline-block;padding:4px 14px;border-radius:50px;font-size:.78rem;font-weight:600;background:var(--mint-lt);color:var(--teal-dark);border:1px solid var(--border)}

.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:48px}
.contact-detail{display:flex;gap:16px;align-items:flex-start;margin-bottom:28px}
.contact-icon{width:44px;height:44px;background:var(--mint-lt);border-radius:10px;flex-shrink:0;display:flex;align-items:center;justify-content:center;color:var(--teal);font-size:1.1rem}
.contact-detail h4{font-size:1rem;margin-bottom:4px}
.contact-detail p,.contact-detail a{font-size:.95rem;color:var(--text-lt)}
.contact-detail a:hover{color:var(--teal-dark)}
.map-wrap{border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow-md);height:380px}
.map-wrap iframe{width:100%;height:100%;border:none}

.doctor-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:40px}
.doctor-card{display:flex;gap:28px;background:var(--white);border:1px solid var(--border);border-radius:var(--radius-lg);padding:36px;align-items:flex-start;transition:all var(--transition)}
.doctor-card:hover{box-shadow:var(--shadow-md)}
.doctor-photo{width:110px;height:130px;border-radius:var(--radius);object-fit:cover;object-position:top center;flex-shrink:0}
.doctor-info h3{margin-bottom:4px}
.doctor-title{font-size:.82rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--teal);display:block;margin-bottom:10px}
.doctor-info p{font-size:.92rem}

.footer{background:var(--teal-dark);color:rgba(255,255,255,.7);padding:64px 0 32px}
.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1.5fr;gap:48px;margin-bottom:48px}
.footer-brand h3{font-family:'Cormorant Garamond',serif;color:var(--white);font-size:1.4rem;margin-bottom:8px}
.footer-col h4{font-family:'DM Sans',sans-serif;font-size:.78rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--mint);margin-bottom:16px}
.footer-col ul{display:flex;flex-direction:column;gap:10px}
.footer-col li a{font-size:.9rem;color:rgba(255,255,255,.6);transition:color var(--transition)}
.footer-col li a:hover{color:var(--white)}
.footer-contact a{color:rgba(255,255,255,.6);transition:color var(--transition)}
.footer-contact a:hover{color:var(--white)}
.footer-bottom{border-top:1px solid rgba(255,255,255,.1);padding-top:24px;display:flex;justify-content:space-between;align-items:center;font-size:.82rem;color:rgba(255,255,255,.4);flex-wrap:wrap;gap:12px}
.footer-bottom a{color:rgba(255,255,255,.5)}
.footer-bottom a:hover{color:var(--white)}

.disclaimer{background:#003232;padding:20px 0;text-align:center;font-size:.8rem;color:rgba(255,255,255,.35)}

.section-header{margin-bottom:56px}
.section-header.centered{text-align:center}
.section-header.centered p{max-width:580px;margin:12px auto 0}
.section-header p{margin-top:12px}

/* Procedure highlight strip */
.highlight-strip{background:var(--teal);color:var(--white);padding:20px 0;text-align:center}
.highlight-strip p{color:rgba(255,255,255,.9);font-size:1rem}

@media(max-width:1024px){
  .hero-inner{grid-template-columns:1fr}
  .hero-image-wrap{max-height:360px}
  .hero-image-wrap img{height:360px}
  .stats-inner{grid-template-columns:repeat(2,1fr)}
  .card-grid{grid-template-columns:repeat(2,1fr)}
  .footer-grid{grid-template-columns:1fr 1fr}
}
@media(max-width:768px){
  .section{padding:64px 0}
  .two-col{grid-template-columns:1fr;gap:36px}
  .two-col.reverse{direction:ltr}
  .doctor-grid{grid-template-columns:1fr}
  .doctor-card{flex-direction:column}
  .contact-grid{grid-template-columns:1fr}
  .card-grid{grid-template-columns:1fr}
  .footer-grid{grid-template-columns:1fr;gap:32px}
  .footer-bottom{flex-direction:column;text-align:center}
  .nav-links,.nav-cta{display:none}
  .nav-toggle{display:flex}
  .nav.menu-open .nav-links{display:flex;flex-direction:column;position:fixed;inset:72px 0 0 0;background:var(--white);padding:24px;gap:4px;border-top:1px solid var(--border);z-index:99;overflow-y:auto}
  .nav.menu-open .nav-cta{display:flex;margin:16px 24px 0;position:fixed;bottom:24px;left:0;right:0;z-index:100;justify-content:center}
  .nav-dropdown-menu{position:static;box-shadow:none;border:none;border-radius:0;background:var(--mint-lt);margin:4px 0;padding:4px 8px}
  .nav-dropdown:hover .nav-dropdown-menu{display:none}
  .nav-dropdown.open .nav-dropdown-menu{display:block}
}
@media(max-width:480px){
  .stats-inner{grid-template-columns:repeat(2,1fr);gap:20px}
  .hero{padding:64px 0 48px}
}